comic strip about mental health
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Illustrator Kate Allan was diagnosed with Generalized Anxiety Disorder as an adult. The identification not only validated her experience, but it has given her the opportunity to use her artistic talent to help herself and others in the quest for improved mental health. Allan has taken what she’s learned since entering therapy to create a mental health comic about mindfulness. “Mindfulness,” she says on Twitter, “can be useful for literally everyone, but I found it particularly helpful for anxiety—this exercise got me out of the house and functioning again.”
Through the guidance of a cute bunny, Allan's 10-panel comic introduces mindfulness and how it can help pinpoint emotions. By noticing, acknowledging, and thinking through feelings, the practice emphasizes that emotions are temporary—not part of our identity. You, for example, are not sad, but youareexperiencing sadness at this moment. The feeling will pass, just as all others eventually will. Allan treats this serious subject without judgment and through a charming presentation. It's thoughtfully created and, above all, is comforting to those who have anxiety; Allan is reminding us that no one is alone.
The mental health comic went viral after it was shared online. Through Allan's Redbubble shop, you can purchase it as wall art along with her animal affirmations. The illustrator also has a book titled You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression, now available on Amazon.
Making art is helpful on multiple fronts—writing affirmations helps counter my negativity, drawing colorful animals is therapeutic, and helping others is the most effective way I've found to break out of fogs of hopelessness.
I know not everyone has the privilege of seeing a good therapist. I also don't like the idea of mental health being behind a paywall. My hope is to make more art and comics detailing exercises that have gotten me through the darkest of times
Mental Health America's Mental Health Month promotes mental health as a critical part of overall wellness. It's a subject never far from the minds -- and pens -- of many cartoonists. At GoComics, creators share their struggles with anxiety, depression, and more with an aim to relate to readers who may be going through the same thing. Sometimes its with a laugh, other times it's with a poignant character moment, but the comics always ease the stigma associated with a diaspora of mental health issues.
In the modern age, mental health has become as important as physical health. People all over the world are discussing disorders like anxiety and how it can affect everyday life. And with the debate comes a duty to break down stigma so more people feel comfortable talking about their experiences.
Storytelling is an effective way of presenting mental health in a relatable way. Stories inspire us. They introduce us to characters who’ve been through similar situations and have managed to overcome adversity.
Comics are a wonderful medium for mental health positivity. They show readers that even the mightiest of superheroes like Thor and Captain Marvel can be vulnerable. It’s humbling to see such powerful characters be brought down to earth and made to deal with the same problems that humans face on a regular basis.
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